GIANT vs RAVIOLI

Nutrition comparison per 100 g serving

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RAVIOLI wins in 6 out of 10 nutrient categories

GIANT: 3 vs RAVIOLI: 6 (1 ties)

Overview

Nutrient	GIANT	RAVIOLI	Winner
Calories	231 cal	201 cal
Protein	9.8 g	8.6 g
Carbs	38.0 g	29.5 g
Fat	3.9 g	5.0 g
Fiber	2.1 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT	RAVIOLI	Winner
Vitamin C, total ascorbic acid	0 MG	3.5 MG

Mineral	GIANT	RAVIOLI
Calcium, Ca	85 MG	72 MG
Iron, Fe	0.8 MG	2.6 MG
Sodium, Na	282 MG	388 MG

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