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GIANT vs RAVIOLI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories
GIANT: 4 vs RAVIOLI: 4 (2 ties)

Overview

Nutrient GIANT RAVIOLI Winner
Calories 231 cal 193 cal
Protein 9.8 g 8.6 g
Carbs 38.0 g 24.3 g
Fat 3.9 g 6.4 g
Fiber 2.1 g 1.4 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin GIANT RAVIOLI Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

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Mineral GIANT RAVIOLI Winner
Calcium, Ca 85 MG 107 MG
Iron, Fe 0.8 MG 1.9 MG
Sodium, Na 282 MG 207 MG
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