GIANT vs EGGPLANT PARMIGIANA
Nutrition comparison per 100 g serving
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EGGPLANT PARMIGIANA wins in 5 out of 10 nutrient categories
GIANT: 4
vs
EGGPLANT PARMIGIANA: 5
(1 ties)
Overview
| Nutrient | GIANT | EGGPLANT PARMIGIANA | Winner |
|---|---|---|---|
| Calories | 138 cal | 102 cal | |
| Protein | 3.2 g | 6.0 g | |
| Carbs | 24.0 g | 8.5 g | |
| Fat | 3.2 g | 5.0 g | |
| Fiber | 1.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | EGGPLANT PARMIGIANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 5.3 MG |
Minerals
| Mineral | GIANT | EGGPLANT PARMIGIANA | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 53 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Sodium, Na | 114 MG | 300 MG |