GIANT vs STEAMIN' EASY
Nutrition comparison per 100 g serving
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GIANT wins in 6 out of 11 nutrient categories
GIANT: 6
vs
STEAMIN' EASY: 3
(2 ties)
Overview
| Nutrient | GIANT | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calories | 36 cal | 37 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.6 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | STEAMIN' EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 3.7 MG |
Minerals
| Mineral | GIANT | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 37 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 151 MG | 0 MG |