GIANT vs ORGANIC MULTI WHOLE GRAIN VEGETABLE PASTA SHELLS
Nutrition comparison per 100 g serving
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GIANT wins in 6 out of 12 nutrient categories
GIANT: 6
vs
ORGANIC MULTI WHOLE GRAIN VEGETABLE PASTA SHELLS: 1
(5 ties)
Overview
| Nutrient | GIANT | ORGANIC MULTI WHOLE GRAIN VEGETABLE PASTA SHELLS | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 71.4 g | 73.2 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 10.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | ORGANIC MULTI WHOLE GRAIN VEGETABLE PASTA SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | GIANT | ORGANIC MULTI WHOLE GRAIN VEGETABLE PASTA SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Phosphorus, P | 268 MG | 0 MG | |
| Sodium, Na | 18 MG | 18 MG | Tie |