GIANT vs EDAMAME SPAGHETTI

Nutrition comparison per 100 g serving

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EDAMAME SPAGHETTI wins in 7 out of 13 nutrient categories

GIANT: 4 vs EDAMAME SPAGHETTI: 7 (2 ties)

Overview

Nutrient	GIANT	EDAMAME SPAGHETTI	Winner
Calories	357 cal	321 cal
Protein	12.5 g	42.9 g
Carbs	71.4 g	35.7 g
Fat	1.8 g	6.3 g
Fiber	10.7 g	23.2 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT	EDAMAME SPAGHETTI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANT	EDAMAME SPAGHETTI
Calcium, Ca	36 MG	250 MG
Iron, Fe	3.2 MG	12.5 MG
Magnesium, Mg	107 MG	0 MG
Phosphorus, P	268 MG	0 MG
Potassium, K	0 MG	2,250 MG
Sodium, Na	18 MG	0 MG

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