GIANT WHITE ENRICHED BREAD vs BUTTERNUT
Nutrition comparison per 100 g serving
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GIANT WHITE ENRICHED BREAD wins in 8 out of 14 nutrient categories
GIANT WHITE ENRICHED BREAD: 8
vs
BUTTERNUT: 4
(2 ties)
Overview
| Nutrient | GIANT WHITE ENRICHED BREAD | BUTTERNUT | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 7.7 g | 9.2 g | |
| Carbs | 46.2 g | 48.7 g | |
| Fat | 2.9 g | 3.3 g | |
| Fiber | 1.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT WHITE ENRICHED BREAD | BUTTERNUT | Winner |
|---|---|---|---|
| Folate, total | 398 UG | 0 UG | |
| Niacin | 9.8 MG | 5.3 MG | |
| Riboflavin | 1.1 MG | 0.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT WHITE ENRICHED BREAD | BUTTERNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 79 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 442 MG | 539 MG |