GIANT WHITE ENRICHED BREAD vs MONKEY BREAD
Nutrition comparison per 100 g serving
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GIANT WHITE ENRICHED BREAD wins in 10 out of 14 nutrient categories
GIANT WHITE ENRICHED BREAD: 10
vs
MONKEY BREAD: 2
(2 ties)
Overview
| Nutrient | GIANT WHITE ENRICHED BREAD | MONKEY BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 339 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 51.6 g | 60.7 g | |
| Fat | 3.2 g | 8.9 g | |
| Fiber | 3.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT WHITE ENRICHED BREAD | MONKEY BREAD | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | GIANT WHITE ENRICHED BREAD | MONKEY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 107 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 435 MG | 393 MG |