GIANT WHITE ENRICHED BREAD vs SOURDOUGH BACHELOR LOAF
Nutrition comparison per 100 g serving
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GIANT WHITE ENRICHED BREAD wins in 6 out of 14 nutrient categories
GIANT WHITE ENRICHED BREAD: 6
vs
SOURDOUGH BACHELOR LOAF: 5
(3 ties)
Overview
| Nutrient | GIANT WHITE ENRICHED BREAD | SOURDOUGH BACHELOR LOAF | Winner |
|---|---|---|---|
| Calories | 258 cal | 255 cal | |
| Protein | 6.5 g | 7.3 g | |
| Carbs | 51.6 g | 52.7 g | |
| Fat | 3.2 g | 0.9 g | |
| Fiber | 3.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT WHITE ENRICHED BREAD | SOURDOUGH BACHELOR LOAF | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT WHITE ENRICHED BREAD | SOURDOUGH BACHELOR LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 435 MG | 455 MG |