GIANT WHITE ENRICHED BREAD vs PLAIN BREAD (NAAN)
Nutrition comparison per 100 g serving
Ad 468x60
GIANT WHITE ENRICHED BREAD wins in 7 out of 14 nutrient categories
GIANT WHITE ENRICHED BREAD: 7
vs
PLAIN BREAD (NAAN): 4
(3 ties)
Overview
| Nutrient | GIANT WHITE ENRICHED BREAD | PLAIN BREAD (NAAN) | Winner |
|---|---|---|---|
| Calories | 258 cal | 254 cal | |
| Protein | 6.5 g | 7.0 g | |
| Carbs | 51.6 g | 49.3 g | |
| Fat | 3.2 g | 2.1 g | |
| Fiber | 3.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT WHITE ENRICHED BREAD | PLAIN BREAD (NAAN) | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT WHITE ENRICHED BREAD | PLAIN BREAD (NAAN) | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 435 MG | 310 MG |