GIANT WHITE ENRICHED BREAD vs MEDITERRANEAN RING BREAD
Nutrition comparison per 100 g serving
Ad 468x60
GIANT WHITE ENRICHED BREAD wins in 8 out of 14 nutrient categories
GIANT WHITE ENRICHED BREAD: 8
vs
MEDITERRANEAN RING BREAD: 3
(3 ties)
Overview
| Nutrient | GIANT WHITE ENRICHED BREAD | MEDITERRANEAN RING BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 240 cal | |
| Protein | 6.5 g | 6 g | |
| Carbs | 51.6 g | 50 g | |
| Fat | 3.2 g | 2 g | |
| Fiber | 3.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT WHITE ENRICHED BREAD | MEDITERRANEAN RING BREAD | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT WHITE ENRICHED BREAD | MEDITERRANEAN RING BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 435 MG | 300 MG |