GIANT WHITE ENRICHED BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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GIANT WHITE ENRICHED BREAD wins in 9 out of 15 nutrient categories

GIANT WHITE ENRICHED BREAD: 9 vs HAMBURGER BUNS: 4 (2 ties)

Overview

Nutrient	GIANT WHITE ENRICHED BREAD	HAMBURGER BUNS	Winner
Calories	231 cal	212 cal
Protein	7.7 g	2.4 g
Carbs	46.2 g	42.4 g
Fat	3.9 g	2.9 g
Fiber	0 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT WHITE ENRICHED BREAD	HAMBURGER BUNS	Winner
Folate, total	288 UG	0 UG
Niacin	6.9 MG	0 MG
Riboflavin	0.8 MG	0 MG
Thiamin	2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANT WHITE ENRICHED BREAD	HAMBURGER BUNS
Calcium, Ca	77 MG	0 MG
Iron, Fe	7.7 MG	0.4 MG
Potassium, K	77 MG	0 MG
Sodium, Na	442 MG	318 MG

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