GIANT WHITE ENRICHED BREAD vs MULTI- SEED SPECIAL RECIPE BREAD
Nutrition comparison per 100 g serving
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GIANT WHITE ENRICHED BREAD wins in 7 out of 14 nutrient categories
GIANT WHITE ENRICHED BREAD: 7
vs
MULTI- SEED SPECIAL RECIPE BREAD: 5
(2 ties)
Overview
| Nutrient | GIANT WHITE ENRICHED BREAD | MULTI- SEED SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 286 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 50.9 g | 46.4 g | |
| Fat | 3.5 g | 5.4 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT WHITE ENRICHED BREAD | MULTI- SEED SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Niacin | 7.0 MG | 5.7 MG | |
| Riboflavin | 0.6 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT WHITE ENRICHED BREAD | MULTI- SEED SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 111 MG | |
| Iron, Fe | 6.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 474 MG | 375 MG |