GIANT WHITE CORN vs BLACKEYE PEAS

Nutrition comparison per 100 g serving

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BLACKEYE PEAS wins in 8 out of 10 nutrient categories

GIANT WHITE CORN: 1 vs BLACKEYE PEAS: 8 (1 ties)

Overview

Nutrient	GIANT WHITE CORN	BLACKEYE PEAS	Winner
Calories	351 cal	340 cal
Protein	5.2 g	23.4 g
Carbs	77.7 g	59.6 g
Fat	2.1 g	1.1 g
Fiber	0 g	10.6 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT WHITE CORN	BLACKEYE PEAS	Winner
Vitamin C, total ascorbic acid	0 MG	2.6 MG

Mineral	GIANT WHITE CORN	BLACKEYE PEAS
Calcium, Ca	0 MG	128 MG
Iron, Fe	0 MG	7.7 MG
Sodium, Na	94 MG	21 MG

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