GIANT WHITE CORN vs GREAT NORTHERN BEAN SOUP
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEAN SOUP wins in 10 out of 11 nutrient categories
GIANT WHITE CORN: 0
vs
GREAT NORTHERN BEAN SOUP: 10
(1 ties)
Overview
| Nutrient | GIANT WHITE CORN | GREAT NORTHERN BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 375 cal | 343 cal | |
| Protein | 6.3 g | 20 g | |
| Carbs | 75 g | 62.9 g | |
| Fat | 4.7 g | 1.4 g | |
| Fiber | 6.2 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT WHITE CORN | GREAT NORTHERN BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | GIANT WHITE CORN | GREAT NORTHERN BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 171 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 169 MG | 1,400 MG | |
| Sodium, Na | 78 MG | 1,343 MG |