GIANT WHITE CORN vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEANS wins in 8 out of 10 nutrient categories
GIANT WHITE CORN: 1
vs
ORGANIC BLACK BEANS: 8
(1 ties)
Overview
| Nutrient | GIANT WHITE CORN | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 375 cal | 343 cal | |
| Protein | 6.3 g | 20 g | |
| Carbs | 75 g | 62.9 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 6.2 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GIANT WHITE CORN | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 160 MG | |
| Iron, Fe | 0 MG | 8.6 MG | |
| Potassium, K | 169 MG | 1,500 MG | |
| Sodium, Na | 78 MG | 0 MG |