GIANT WHITE CORN vs GREAT NORTHERN BEANS WITH HAM
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS WITH HAM wins in 9 out of 11 nutrient categories
GIANT WHITE CORN: 0
vs
GREAT NORTHERN BEANS WITH HAM: 9
(2 ties)
Overview
| Nutrient | GIANT WHITE CORN | GREAT NORTHERN BEANS WITH HAM | Winner |
|---|---|---|---|
| Calories | 351 cal | 343 cal | |
| Protein | 5.2 g | 22.9 g | |
| Carbs | 77.7 g | 62.9 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT WHITE CORN | GREAT NORTHERN BEANS WITH HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT WHITE CORN | GREAT NORTHERN BEANS WITH HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 174 MG | |
| Iron, Fe | 0 MG | 5.7 MG | |
| Potassium, K | 0 MG | 1,377 MG | |
| Sodium, Na | 94 MG | 214 MG |