GIANT WHITE CORN vs GONZALEZ
Nutrition comparison per 100 g serving
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GONZALEZ wins in 8 out of 11 nutrient categories
GIANT WHITE CORN: 2
vs
GONZALEZ: 8
(1 ties)
Overview
| Nutrient | GIANT WHITE CORN | GONZALEZ | Winner |
|---|---|---|---|
| Calories | 375 cal | 341 cal | |
| Protein | 6.3 g | 20.5 g | |
| Carbs | 75 g | 63.6 g | |
| Fat | 4.7 g | 1.1 g | |
| Fiber | 6.2 g | 15.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT WHITE CORN | GONZALEZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | GIANT WHITE CORN | GONZALEZ | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 91 MG | |
| Iron, Fe | 0 MG | 4.1 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 78 MG | 11 MG |