GIANT WHITE BREAD vs CHOMPIE'S

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

GIANT WHITE BREAD: 6 vs CHOMPIE'S: 6 (2 ties)

Overview

Nutrient	GIANT WHITE BREAD	CHOMPIE'S	Winner
Calories	263 cal	256 cal
Protein	7.0 g	9.3 g
Carbs	49.1 g	51.2 g
Fat	2.6 g	1.2 g
Fiber	1.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT WHITE BREAD	CHOMPIE'S	Winner
Niacin	3.0 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	GIANT WHITE BREAD	CHOMPIE'S
Calcium, Ca	35 MG	93 MG
Iron, Fe	2.8 MG	0.8 MG
Potassium, K	88 MG	0 MG
Sodium, Na	526 MG	465 MG

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