GIANT WHITE BREAD vs SEEDLESS JEWISH RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SEEDLESS JEWISH RYE BREAD wins in 11 out of 15 nutrient categories
GIANT WHITE BREAD: 1
vs
SEEDLESS JEWISH RYE BREAD: 11
(3 ties)
Overview
| Nutrient | GIANT WHITE BREAD | SEEDLESS JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 7.0 g | 9.4 g | |
| Carbs | 49.1 g | 43.8 g | |
| Fat | 2.6 g | 3.1 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT WHITE BREAD | SEEDLESS JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Niacin | 3.0 MG | 3.8 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GIANT WHITE BREAD | SEEDLESS JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 94 MG | |
| Iron, Fe | 2.8 MG | 3.4 MG | |
| Potassium, K | 88 MG | 94 MG | |
| Sodium, Na | 526 MG | 531 MG |