GIANT WHITE BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

GIANT WHITE BREAD: 6 vs HAMBURGER BUNS: 6 (2 ties)

Overview

Nutrient	GIANT WHITE BREAD	HAMBURGER BUNS	Winner
Calories	265 cal	250 cal
Protein	8.2 g	9.1 g
Carbs	49.0 g	50 g
Fat	3.1 g	3.4 g
Fiber	2 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT WHITE BREAD	HAMBURGER BUNS	Winner
Niacin	4.1 MG	4.5 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANT WHITE BREAD	HAMBURGER BUNS
Calcium, Ca	143 MG	136 MG
Iron, Fe	2.9 MG	4.1 MG
Potassium, K	71 MG	0 MG
Sodium, Na	490 MG	409 MG

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