GIANT WHITE BREAD vs FLATOUT

Nutrition comparison per 100 g serving

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FLATOUT wins in 6 out of 14 nutrient categories

GIANT WHITE BREAD: 5 vs FLATOUT: 6 (3 ties)

Overview

Nutrient	GIANT WHITE BREAD	FLATOUT	Winner
Calories	265 cal	189 cal
Protein	8.2 g	13.2 g
Carbs	49.0 g	37.7 g
Fat	3.1 g	2.8 g
Fiber	2 g	11.3 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT WHITE BREAD	Winner
Niacin	4.1 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	GIANT WHITE BREAD	FLATOUT
Calcium, Ca	143 MG	38 MG
Iron, Fe	2.9 MG	2.7 MG
Potassium, K	71 MG	0 MG
Sodium, Na	490 MG	491 MG

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