GIANT WHITE BREAD vs RYE SEEDED BREAD
Nutrition comparison per 100 g serving
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RYE SEEDED BREAD wins in 6 out of 14 nutrient categories
GIANT WHITE BREAD: 4
vs
RYE SEEDED BREAD: 6
(4 ties)
Overview
| Nutrient | GIANT WHITE BREAD | RYE SEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 250 cal | |
| Protein | 8.2 g | 10.7 g | |
| Carbs | 49.0 g | 50 g | |
| Fat | 3.1 g | 1.8 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT WHITE BREAD | RYE SEEDED BREAD | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 2.9 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT WHITE BREAD | RYE SEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 490 MG | 571 MG |