GIANT WHITE BEANS vs PINTO FAT FREE REFRIED BEANS
Nutrition comparison per 100 g serving
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PINTO FAT FREE REFRIED BEANS wins in 5 out of 11 nutrient categories
GIANT WHITE BEANS: 4
vs
PINTO FAT FREE REFRIED BEANS: 5
(2 ties)
Overview
| Nutrient | GIANT WHITE BEANS | PINTO FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 278 cal | 81 cal | |
| Protein | 5.6 g | 4.8 g | |
| Carbs | 15.6 g | 17.7 g | |
| Fat | 22.2 g | 0 g | |
| Fiber | 5.6 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT WHITE BEANS | PINTO FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT WHITE BEANS | PINTO FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 32 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 333 MG | 339 MG | |
| Sodium, Na | 389 MG | 411 MG |