GIANT WHITE BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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GIANT WHITE BEANS wins in 5 out of 10 nutrient categories
GIANT WHITE BEANS: 5
vs
LIGHT RED KIDNEY BEANS: 4
(1 ties)
Overview
| Nutrient | GIANT WHITE BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 278 cal | 77 cal | |
| Protein | 5.6 g | 5.4 g | |
| Carbs | 15.6 g | 14.6 g | |
| Fat | 22.2 g | 0 g | |
| Fiber | 5.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GIANT WHITE BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 389 MG | 331 MG |