GIANT WHEAT HAMBURGER BUNS vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 8 out of 14 nutrient categories
GIANT WHEAT HAMBURGER BUNS: 4
vs
WHITE HAMBURGER BUNS: 8
(2 ties)
Overview
| Nutrient | GIANT WHEAT HAMBURGER BUNS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 227 cal | 279 cal | |
| Protein | 9.1 g | 9.3 g | |
| Carbs | 39.4 g | 48.8 g | |
| Fat | 3.0 g | 3.5 g | |
| Fiber | 1.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT WHEAT HAMBURGER BUNS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.0 MG | 7.0 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT WHEAT HAMBURGER BUNS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 28 MG | |
| Iron, Fe | 2.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 394 MG | 465 MG |