GIANT WHEAT DURO vs FIVE ALARM

Nutrition comparison per 100 g serving

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FIVE ALARM wins in 5 out of 10 nutrient categories

GIANT WHEAT DURO: 3 vs FIVE ALARM: 5 (2 ties)

Overview

Nutrient	GIANT WHEAT DURO	FIVE ALARM	Winner
Calories	245 cal	357 cal
Protein	3.1 g	17.9 g
Carbs	21.5 g	46.4 g
Fat	18.4 g	21.4 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT WHEAT DURO	FIVE ALARM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANT WHEAT DURO	FIVE ALARM
Calcium, Ca	0 MG	214 MG
Iron, Fe	0 MG	3.9 MG
Sodium, Na	491 MG	750 MG

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