GIANT WHEAT BREAD vs FORK SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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GIANT WHEAT BREAD wins in 7 out of 14 nutrient categories
GIANT WHEAT BREAD: 7
vs
FORK SPLIT ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | GIANT WHEAT BREAD | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 211 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 46.4 g | 42.1 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT WHEAT BREAD | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 2.8 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT WHEAT BREAD | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 175 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 107 MG | 193 MG | |
| Sodium, Na | 482 MG | 333 MG |