GIANT vs ROASTED & SALTED PEANUTS

Nutrition comparison per 100 g serving

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ROASTED & SALTED PEANUTS wins in 5 out of 10 nutrient categories

GIANT: 3 vs ROASTED & SALTED PEANUTS: 5 (2 ties)

Overview

Nutrient	GIANT	ROASTED & SALTED PEANUTS	Winner
Calories	533 cal	571 cal
Protein	13.3 g	25 g
Carbs	43.3 g	21.4 g
Fat	33.3 g	50 g
Fiber	3.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT	ROASTED & SALTED PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANT	ROASTED & SALTED PEANUTS
Calcium, Ca	67 MG	71 MG
Iron, Fe	2.4 MG	1.3 MG
Sodium, Na	267 MG	786 MG

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