GIANT vs MINI MUFFINS

Nutrition comparison per 100 g serving

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GIANT wins in 7 out of 16 nutrient categories

GIANT: 7 vs MINI MUFFINS: 5 (4 ties)

Overview

Nutrient	GIANT	MINI MUFFINS	Winner
Calories	385 cal	346 cal
Protein	3.9 g	5.8 g
Carbs	71.2 g	46.2 g
Fat	9.6 g	15.4 g
Fiber	1.9 g	1.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GIANT	MINI MUFFINS	Winner
Folate, total	77 UG	0 UG
Niacin	3.8 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANT	MINI MUFFINS
Calcium, Ca	0 MG	77 MG
Iron, Fe	3.5 MG	1.4 MG
Potassium, K	0 MG	106 MG
Sodium, Na	288 MG	269 MG

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