GIANT vs ROLL CAKE

Nutrition comparison per 100 g serving

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GIANT wins in 8 out of 15 nutrient categories

GIANT: 8 vs ROLL CAKE: 5 (2 ties)

Overview

Nutrient	GIANT	ROLL CAKE	Winner
Calories	385 cal	411 cal
Protein	3.9 g	8.7 g
Carbs	71.2 g	45.7 g
Fat	9.6 g	21.7 g
Fiber	1.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT	ROLL CAKE	Winner
Folate, total	77 UG	0 UG
Niacin	3.8 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	2.6 MG

Mineral	GIANT	ROLL CAKE
Calcium, Ca	0 MG	43 MG
Iron, Fe	3.5 MG	2.4 MG
Sodium, Na	365 MG	424 MG

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