GIANT vs MEDIUM CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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GIANT wins in 5 out of 10 nutrient categories
GIANT: 5
vs
MEDIUM CHEDDAR CHEESE: 1
(4 ties)
Overview
| Nutrient | GIANT | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 375 cal | 393 cal | |
| Protein | 28.1 g | 25 g | |
| Carbs | 3.1 g | 3.6 g | |
| Fat | 28.1 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 938 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 203 MG | 679 MG |