GIANT SESAME HAMBURGER BUNS vs WHEAT BREAD

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 7 out of 14 nutrient categories

GIANT SESAME HAMBURGER BUNS: 3 vs WHEAT BREAD: 7 (4 ties)

Overview

Nutrient	GIANT SESAME HAMBURGER BUNS	WHEAT BREAD	Winner
Calories	268 cal	267 cal
Protein	8.5 g	8.9 g
Carbs	53.5 g	51.1 g
Fat	2.8 g	4.4 g
Fiber	1.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT SESAME HAMBURGER BUNS	WHEAT BREAD	Winner
Niacin	3.4 MG	6.7 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANT SESAME HAMBURGER BUNS	WHEAT BREAD	Winner
Calcium, Ca	169 MG	133 MG
Iron, Fe	3.0 MG	4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	507 MG	489 MG

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