GIANT vs SHELLS

Nutrition comparison per 100 g serving

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GIANT wins in 5 out of 14 nutrient categories

GIANT: 5 vs SHELLS: 4 (5 ties)

Overview

Nutrient	GIANT	SHELLS	Winner
Calories	375 cal	377 cal
Protein	12.5 g	9.4 g
Carbs	75 g	83.0 g
Fat	1.8 g	0.9 g
Fiber	3.6 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT	SHELLS	Winner
Folate, total	214 UG	377 UG
Niacin	5.4 MG	5.7 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANT	SHELLS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	5.1 MG
Sodium, Na	0 MG	0 MG	Tie

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