GIANT vs PLAIN GROUND LUPIN BEAN
Nutrition comparison per 100 g serving
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PLAIN GROUND LUPIN BEAN wins in 7 out of 11 nutrient categories
GIANT: 2
vs
PLAIN GROUND LUPIN BEAN: 7
(2 ties)
Overview
| Nutrient | GIANT | PLAIN GROUND LUPIN BEAN | Winner |
|---|---|---|---|
| Calories | 339 cal | 325 cal | |
| Protein | 8.9 g | 40 g | |
| Carbs | 75 g | 40 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 1.8 g | 37.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | PLAIN GROUND LUPIN BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | PLAIN GROUND LUPIN BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 0.6 MG | 4 MG | |
| Potassium, K | 0 MG | 975 MG | |
| Sodium, Na | 1,375 MG | 38 MG |