GIANT vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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GIANT wins in 10 out of 17 nutrient categories
GIANT: 10
vs
INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | GIANT | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 353 cal | 371 cal | |
| Protein | 17.7 g | 8.6 g | |
| Carbs | 76.5 g | 77.1 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 11.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 29.4 MG | 11.4 MG | |
| Riboflavin | 1.5 MG | 1.0 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 371 MG | |
| Iron, Fe | 31.8 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 0 MG | 229 MG | |
| Potassium, K | 382 MG | 286 MG | |
| Sodium, Na | 0 MG | 514 MG |