GIANT vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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GIANT wins in 8 out of 15 nutrient categories
GIANT: 8
vs
INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | GIANT | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 353 cal | 356 cal | |
| Protein | 17.7 g | 8.9 g | |
| Carbs | 76.5 g | 75.6 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 11.8 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 29.4 MG | 11.1 MG | |
| Riboflavin | 1.5 MG | 0.9 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 31.8 MG | 10 MG | |
| Potassium, K | 382 MG | 244 MG | |
| Sodium, Na | 0 MG | 578 MG |