GIANT vs QUICK GRITS

Nutrition comparison per 100 g serving

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GIANT wins in 10 out of 15 nutrient categories

GIANT: 10 vs QUICK GRITS: 2 (3 ties)

Overview

Nutrient	GIANT	QUICK GRITS	Winner
Calories	353 cal	367 cal
Protein	17.7 g	6.7 g
Carbs	76.5 g	76.7 g
Fat	0 g	3.3 g
Fiber	11.8 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT	QUICK GRITS	Winner
Folate, total	0 UG	133 UG
Niacin	29.4 MG	6.7 MG
Riboflavin	1.5 MG	0.5 MG
Thiamin	2 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANT	QUICK GRITS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	31.8 MG	6 MG
Potassium, K	382 MG	0 MG
Sodium, Na	0 MG	33 MG

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