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GIANT vs PUBLIX

Nutrition comparison per 100 g serving

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GIANT wins in 9 out of 14 nutrient categories
GIANT: 9 vs PUBLIX: 1 (4 ties)

Overview

Nutrient GIANT PUBLIX Winner
Calories 353 cal 375 cal
Protein 17.7 g 12.5 g
Carbs 76.5 g 67.5 g
Fat 0 g 6.3 g
Fiber 11.8 g 10 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin GIANT PUBLIX Winner
Niacin 29.4 MG 0 MG
Riboflavin 1.5 MG 0 MG
Thiamin 2 MG 0 MG
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

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Mineral GIANT PUBLIX Winner
Calcium, Ca 0 MG 0 MG Tie
Iron, Fe 31.8 MG 4.5 MG
Potassium, K 382 MG 0 MG
Sodium, Na 0 MG 0 MG Tie
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