GIANT vs UNIQUE

Nutrition comparison per 100 g serving

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UNIQUE wins in 4 out of 10 nutrient categories

GIANT: 2 vs UNIQUE: 4 (4 ties)

Overview

Nutrient	GIANT	UNIQUE	Winner
Calories	536 cal	393 cal
Protein	7.1 g	10.7 g
Carbs	53.6 g	78.6 g
Fat	32.1 g	5.4 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GIANT	UNIQUE	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	GIANT	UNIQUE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	786 MG	964 MG

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