GIANT PERUVIAN LIMA BEANS vs ROASTED SEAWEED
Nutrition comparison per 100 g serving
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ROASTED SEAWEED wins in 3 out of 7 nutrient categories
GIANT PERUVIAN LIMA BEANS: 2
vs
ROASTED SEAWEED: 3
(2 ties)
Overview
| Nutrient | GIANT PERUVIAN LIMA BEANS | ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calories | 343 cal | 400 cal | |
| Protein | 22.9 g | 40 g | |
| Carbs | 62.9 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GIANT PERUVIAN LIMA BEANS | ROASTED SEAWEED | Winner |
|---|---|---|---|
| Sodium, Na | 14 MG | 800 MG |