GIANT vs SPRING MIX

Nutrition comparison per 100 g serving

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SPRING MIX wins in 12 out of 14 nutrient categories

GIANT: 0 vs SPRING MIX: 12 (2 ties)

Overview

Nutrient	GIANT	SPRING MIX	Winner
Calories	100 cal	24 cal
Protein	2 g	2.4 g
Carbs	18 g	3.5 g
Fat	3 g	0 g
Fiber	2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT	SPRING MIX
Folate, total	0 UG	71 UG
Vitamin C, total ascorbic acid	3.6 MG	5.6 MG
Vitamin K (phylloquinone)	0 UG	42.4 UG

Mineral	GIANT	SPRING MIX	Winner
Calcium, Ca	20 MG	47 MG
Iron, Fe	0.4 MG	0.9 MG
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	0 MG	447 MG
Sodium, Na	25 MG	112 MG

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