GIANT vs LETTUCE BOATS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GIANT: 5
vs
LETTUCE BOATS: 5
(1 ties)
Overview
| Nutrient | GIANT | LETTUCE BOATS | Winner |
|---|---|---|---|
| Calories | 100 cal | 18 cal | |
| Protein | 2 g | 1.2 g | |
| Carbs | 18 g | 3.5 g | |
| Fat | 3 g | 0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | LETTUCE BOATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | GIANT | LETTUCE BOATS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 21 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 401 MG | |
| Sodium, Na | 25 MG | 24 MG |