GIANT vs POPCORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GIANT: 4 vs POPCORN: 4 (2 ties)

Overview

Nutrient	GIANT	POPCORN	Winner
Calories	643 cal	536 cal
Protein	7.1 g	3.6 g
Carbs	32.1 g	50 g
Fat	57.1 g	35.7 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANT	POPCORN
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	0 MG	1,000 MG

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