GIANT vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

GIANT: 1 vs POPCORN: 5 (4 ties)

Overview

Nutrient	GIANT	POPCORN	Winner
Calories	643 cal	500 cal
Protein	7.1 g	10.7 g
Carbs	32.1 g	64.3 g
Fat	57.1 g	21.4 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANT	POPCORN	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	2.6 MG	2.6 MG	Tie
Sodium, Na	0 MG	893 MG

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