GIANT PECANS DELI NUTS vs MEGA SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
MEGA SNACKS wins in 5 out of 12 nutrient categories
GIANT PECANS DELI NUTS: 1
vs
MEGA SNACKS: 5
(6 ties)
Overview
| Nutrient | GIANT PECANS DELI NUTS | MEGA SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 60.7 g | 57.1 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT PECANS DELI NUTS | MEGA SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GIANT PECANS DELI NUTS | MEGA SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 607 MG | 750 MG |