GIANT PECANS DELI NUTS vs BUTTER POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GIANT PECANS DELI NUTS: 4
vs
BUTTER POPCORN: 4
(3 ties)
Overview
| Nutrient | GIANT PECANS DELI NUTS | BUTTER POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 469 cal | |
| Protein | 10.7 g | 6.3 g | |
| Carbs | 46.4 g | 53.1 g | |
| Fat | 35.7 g | 25 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT PECANS DELI NUTS | BUTTER POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT PECANS DELI NUTS | BUTTER POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 0 MG | 1,062 MG |