GIANT PECANS DELI NUTS vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
WALNUT HALVES & PIECES wins in 5 out of 11 nutrient categories
GIANT PECANS DELI NUTS: 3
vs
WALNUT HALVES & PIECES: 5
(3 ties)
Overview
| Nutrient | GIANT PECANS DELI NUTS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 536 cal | 647 cal | |
| Protein | 10.7 g | 14.7 g | |
| Carbs | 46.4 g | 14.7 g | |
| Fat | 35.7 g | 64.7 g | |
| Fiber | 7.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT PECANS DELI NUTS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT PECANS DELI NUTS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 441 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |