GIANT PECANS DELI NUTS vs PECAN CHIPS
Nutrition comparison per 100 g serving
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PECAN CHIPS wins in 5 out of 11 nutrient categories
GIANT PECANS DELI NUTS: 2
vs
PECAN CHIPS: 5
(4 ties)
Overview
| Nutrient | GIANT PECANS DELI NUTS | PECAN CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 679 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 46.4 g | 14.3 g | |
| Fat | 35.7 g | 71.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT PECANS DELI NUTS | PECAN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT PECANS DELI NUTS | PECAN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 411 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |