GIANT PECANS vs PECAN HALVES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GIANT PECANS: 4 vs PECAN HALVES: 4 (2 ties)

Overview

Nutrient	GIANT PECANS	PECAN HALVES	Winner
Calories	500 cal	733 cal
Protein	7.1 g	10 g
Carbs	60.7 g	13.3 g
Fat	25 g	73.3 g
Fiber	3.6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT PECANS	PECAN HALVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANT PECANS	PECAN HALVES
Calcium, Ca	143 MG	67 MG
Iron, Fe	1.3 MG	2.4 MG
Sodium, Na	607 MG	0 MG

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